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Bloom Yoga Bristol
  • Who we are
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Bloom Yoga Bristol
  • Who we are
    • The Studio
    • Our Team
    • Community
    • Gift Cards
    • Contact Us
  • Classes
    • Book a Class
    • Class Styles
    • Pregnancy Yoga
    • Postnatal Classes
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HomeWellness
By Bloom Yoga Bristol
MassageMenopauseWellness
July 31, 2026

Can Massage Help with Menopause?

Can Massage Help with Menopause? What Research Tells Us Menopause is often associated with hot flushes and night sweats, but for many women, the psychological symptoms can be just

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Oct 20
By Bloom Yoga Bristol
Wellness

Premature Ovarian Insufficiency: My Story

Premature Ovarian Insufficiency: My Story I’ve decided to share a little more about the journey I’ve been on – as I know how lonely Premature Ovarian Insufficiency (POI)

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  • Massage (1)
  • Menopause (1)
  • Pregnancy (4)
  • Wellness (2)

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October 20, 2021
Premature Ovarian Insufficiency: My Story
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February 2, 2021
Ina May’s Wisdom on Childbirth

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Bloom Yoga

Bristol

Bloom Yoga Bristol, 201 Ashley Down Rd, Ashley Down, Bristol BS7 9DD

+447979762831

hello@bloomyogabristol.co.uk

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🌈 YOGA TOTS IS COMING TO BLOOM! 🧘‍♀️✨ We’re so ex 🌈 YOGA TOTS IS COMING TO BLOOM! 🧘‍♀️✨ We’re so excited to welcome Laura @gowiththeflowkids to the Bloom team, launching our brand new Yoga Tots class for toddlers and their grown-ups! Laura teaches toddler and children’s yoga, bringing together the knowledge and experience she has gathered from working with children for the past 10 years. Her sessions are fun, relaxed, accessible and inclusive, and she’s passionate about making sure every child can experience the benefits and joy of yoga. 💛 Yoga Tots is an active class for little ones aged 18 months–5 years, alongside their grown-up. We explore yoga in a fun and relaxed way, using games, stories, songs and simple yoga poses; creating a lovely space to move, play, connect and have fun together. ✨ Build strength, balance & coordination ✨ Encourage confidence & body awareness ✨ Enjoy some special time together ✨ Discover yoga through play 📅 Fridays | 9.30–10.30am 📍 Bloom Yoga Bristol 8-week term | £75 Drop-in | £12 Book 8-week term: 👉 https://momence.com/l/MjhwaE2x Book Drop-in: 👉 https://bloomyogabristol.co.uk/book-a-class/ Or comment below for the booking link 😄 Starting Friday 4th September 🌈 Welcome to Bloom, Laura! #yogatotsbristol #toddleryogabristol #familyyogabristol #bristolyoga #bristolparent
We would LOVE for you to join us tomorrow (Wednesd We would LOVE for you to join us tomorrow (Wednesday 26th Aug) for our Family Yoga Workshop at Bloom Yoga in Ashley Down! Enjoy yoga together as a family before the kids go back to school. This class is designed for a parent, grandparent or carer and their child to connect, move, play and relax together. We’ll explore yoga in playful, relaxed ways through storytelling, games, music and movement, creating opportunities to bond with your little one(s), have fun, and enjoy small moments of calm along the way. We’ll begin with a short check-in and a chance to introduce ourselves before easing into mindful activities and simple, child-friendly yoga poses. Through imaginative play, partner activities and plenty of laughter, we’ll finish with a calming relaxation, leaving you both feeling connected and refreshed. Book via our website or DM for the booking link :) Only 5 spaces remaining!
We have TWO yoga courses launching this September! We have TWO yoga courses launching this September! ✨ BEGINNERS YOGA COURSE Thursdays at 7pm | From 17th September 5-week course Brand new to yoga? Or would you like to build your confidence before joining a regular class? This course is designed to introduce you to the foundations of yoga in a supportive, welcoming space. Our last group enjoyed it so much… they asked us to create a follow-on course so they could keep building their practice! 🥰 ✨ BEYOND THE BASICS Mondays at 7pm | From 7th September 4-week course Our brand new course, created to help you build confidence, explore your practice and develop your understanding of yoga. You don’t need to have completed our Beginners Course to join. This course is for anyone who has some experience of yoga and would like to move beyond the basics; whether you’re continuing from our Beginners Course, returning to yoga after a break, or simply ready to explore your practice a little more deeply. We’ll explore asana, pranayama and yoga philosophy in a supportive and welcoming space. 🌱 Spaces are limited to keep these courses small, supportive and personal. We love the way smaller groups give you the chance to get to know each other, make friends and feel really comfortable in your practice. Book your space via the link in our bio - this will take you to our booking page and then select ‘courses’ via our timetable (or comment below and we will send the direct booking link) ❤️ #beginnersyogabristol #beginnersyogacoursebristol #yogabristol #bristolyoga
Tuesdays have had a ✨GLOW UP✨ As we say a tempora Tuesdays have had a ✨GLOW UP✨ As we say a temporary farewell to Sarah, Becca has taken over our Tuesday evenings, and we’ve decided to mix things up a little! We now have TWO new classes with @beccaspooneryoga 5.30pm - Strong Vinyasa Flow 6.45pm - Hatha Flow & Unwind All of Becca’s classes are inclusive, with layers of movement woven throughout so you can meet yourself wherever you’re at ❤️ For those who haven’t met Becca yet… Becca is a Yogi, Teacher Trainer and Somatic Bodyworker with a wealth of experience and knowledge in both Yoga and Traditional Chinese Medicine. For Becca, Yoga serves as a holistic healthcare system that both strengthens the body and mind, and cultivates compassion and equanimity for the benefit of all. Her classes are trauma-informed, and draw from Vinyasa, Ashtanga, Yin, Scaravelli, and 5 Element traditions. She loves to incorporate the Meridians and Acupressure into her Yoga for a uniquely embodied practice. And if you haven’t met her on the mat yet, you might have met her in the treatment room as Becca also offers massage at Bloom on Fridays. 🌿 We can’t wait for you to try the new classes! #bristolyoga #yogabristol #bristolwellbeing #bristolvinyasa #bristolhatha
A little farewell to Sarah… or perhaps, more fitti A little farewell to Sarah… or perhaps, more fittingly, a see you soon 🫶 Today Sarah taught her last class at Bloom for a little while, as she begins to land softly into her next chapter, and gets ready to welcome a very special little arrival 🤗 Many of you will have tried and loved Sarah’s classes. Her inclusive approach, her warmth, her energy, her sprinkling of spice… and, of course, all the smiles and laughs she brings with her. Sarah has been part of Bloom from the very beginning, and we’re so grateful for everything she has brought to our community 🥰 Yoga reminds us that change is part of life, that we can hold things lightly, make space for what’s next, and trust that endings aren’t always endings. Sometimes they’re simply a pause, a transition, a new beginning. So this isn’t goodbye, it’s until next time ❤️ Thank you, Sarah. We’ll miss you while you’re away, and we’re so excited to watch you bloom into this next chapter 🌸 And a little timetable update… ✨ Becca @beccaspooneryoga will be taking over Sarah’s Tuesday 5.30pm class, and we’ll be sharing details of our new Tuesday classes very soon. For now, we’re sending Sarah all our love as she makes space for what’s next ❤️❤️❤️ #bristolyoga
☀️ Looking for something fun for your children to ☀️ Looking for something fun for your children to do this summer? ☀️ Our Kids Yoga classes are filled with movement, storytelling, games, breathing exercises and moments of calm, taking children on a playful adventure that builds confidence, body awareness and emotional resilience – all whilst having lots of fun. 💪 And while they’re enjoying their class, why not enjoy one too? Parents and carers can join our Barre Flow class running at the same time, giving you the opportunity to move your body, switch off and enjoy a little time for yourself. It’s wellbeing for the whole family 🫶 Whether you’re looking for a fun summer activity, a chance for your child to build confidence and make new friends, or an hour where everyone gets something they need, we’d love to welcome you to our Bloom community. ❤️ 📍Bloom Yoga Bristol (Ashley Down BS7) 🗓️ Wednesdays 12 - 1pm
☀️ SUMMER WELLNESS PASS ☀️ This August, make time ☀️ SUMMER WELLNESS PASS ☀️ This August, make time for you. Whether you’re a teacher enjoying the summer break, taking some annual leave, or a parent looking for a little space for yourself amongst the busyness of family life, this is your chance to explore more of Bloom. Enjoy unlimited access to our yoga, Pilates and barre classes throughout August. ✨ Try different classes and teachers ✨ Move your body in a way that feels good ✨ Create some time for your own wellbeing £89 | Valid 1–31 August No ongoing commitment. Please note: the Summer Wellness Pass is a seasonal pass and does not include Bloom membership benefits. We can’t wait to welcome you into the studio this summer 💛 Book your pass via link in bio and it you’ll have access to classes from 1st August 🥰 #bristolyoga #yogabristol #bristolwellness
✨ New at Bloom Yoga Bristol | Hypnosis & Relaxatio ✨ New at Bloom Yoga Bristol | Hypnosis & Relaxation ✨ If you’ve been feeling stressed, overwhelmed, mentally exhausted, or like your mind never truly switches off, this session is for you. Join us this Sunday at 5pm for our very first Hypnosis & Relaxation session. You’ll be invited to settle into a cosy nest of blankets, bolsters and an eye pillow, before being gently guided into a deeply relaxed state. There is no pressure to get it right, and you’re in control at all times. Simply get comfortable, listen, and allow yourself to relax in whatever way feels natural for you. This session is perfect if you’ve been: - Running on empty - Carrying a busy mind and endless thoughts - Feeling overwhelmed by the demands of everyday life - Struggling to properly rest, even when you have the chance - Craving some time where you don’t have to look after anyone else but yourself Imagine leaving feeling lighter, calmer and like you’ve finally exhaled after a busy week. No previous experience with hypnosis is needed. Just come as you are. Emily will guide you and is a qualified Solution Focused Hypnotherapist and registered nurse who supports adults, children and families to navigate life’s challenges with compassion and confidence. Gift yourself one hour to pause, reset and reconnect with yourself ❤️ 📍 Sunday 19th July | 5 - 6pm 🎟️ Book your space via the link in our bio.
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