Marnie’s Bristol Home Birth
I am so excited to share Marnie’s Birth experience of a home birth in Bristol. Whether you’re a first time parent or looking to have a home birth in Bristol, I hope you
Pregnancy Yoga in Bristol, What Are The Benefits?
If you’re expecting a baby and looking for a safe and nurturing way to stay active and healthy during pregnancy in Bristol, our pregnancy yoga classes are just what you need!
Natalia’s Water Birth
Natalia’s Water Birth I didn’t plan to write about my birth experience, but after going through it, I realised how empowering it was for me as a life experience so I wo
How To Ease Away Prenatal Constipation
How To Ease Away Prenatal Constipation Constipation affects around 40% of pregnant women in the UK. There are many ways your diet can help ease constipation. These recipes incorpor
Ellie’s Birth Story – Birth Centre
Ellie is a Bristol based hypnobirthing & antenatal educator, a birth and postnatal doula and a birth trauma practitioner. Ellie is a mum of two, a positive birth enthusiast and
Pelvic Floor Exercise in Pregnancy
I’ve pulled together some information on the pelvic floor and pregnancy which I hope you will find useful! What is the pelvic floor?! The pelvic floor is a broad sling of muscles
Ina May’s Wisdom on Childbirth
Ina May Gaskin is an American midwife who has been described as "the mother of authentic midwifery."
LushTums Birth Wish List Template
LushTums are the leading experts in offering nourishing and active classes in pregnancy yoga, birth preparation, post natal yoga, women's yoga and doula services.
Symphysis Pubis Dysfunction (SPD) / Pelvic Girdle Pain (PGP)
For Prenatal and Postnatal Mothers The term Pelvic Girdle Pain (PGP) is used to describe pain experienced in the front and back of your pelvis. You may have pr
How To Feel Empowered In A Time Of Uncertainty
We could never have predicted the uncertainty that we are all currently facing. Things are changing day by day. We have seen changes to the number of birth partners, duration of th
