Premature Ovarian Insufficiency: My Story
Premature Ovarian Insufficiency: My Story I’ve decided to share a little more about the journey I’ve been on – as I know how lonely Premature Ovarian Insufficiency (POI)
Returning to Exercise – The Guidelines
These general guidelines will give you a starting point for your postnatal recovery – but please remember we are all unique and one size does not fit all! The best thing you
Ellie’s Birth Story – Birth Centre
Ellie is a Bristol based hypnobirthing & antenatal educator, a birth and postnatal doula and a birth trauma practitioner. Ellie is a mum of two, a positive birth enthusiast and
Pelvic Floor Exercise in Pregnancy
I’ve pulled together some information on the pelvic floor and pregnancy which I hope you will find useful! What is the pelvic floor?! The pelvic floor is a broad sling of muscles
Ina May’s Wisdom on Childbirth
Ina May Gaskin is an American midwife who has been described as "the mother of authentic midwifery."
LushTums Birth Wish List Template
LushTums are the leading experts in offering nourishing and active classes in pregnancy yoga, birth preparation, post natal yoga, women's yoga and doula services.
Symphysis Pubis Dysfunction (SPD) / Pelvic Girdle Pain (PGP)
For Prenatal and Postnatal Mothers The term Pelvic Girdle Pain (PGP) is used to describe pain experienced in the front and back of your pelvis. You may have pr
