Physiotherapist & Massage Therapist : Steve’s work is experience-led, person centred, and holistic, with over 14 years experience at level 5 -the profession's highest qualification in sports and remedial massage. He also teaches massage with the AYM Institute after studying and teaching in India and Europe. As a physiotherapist he works with prehab and rehab clients, chronic pain, sports and occupational injuries, strength and conditioning, and frailty.

Yoga Teacher : Alice is a yoga teacher and yoga therapist, with over 900 hours of training. She came to yoga as a way of helping her to manage arthritis and has since adopted many of the yogic practices and principles as a way of life. Alice is passionate about sharing the many benefits of yoga beyond the physical, and she truly believes yoga is for everybody. This is reflected in her teachings through the use of props and permissive language, as well as offering a variety of non-hierarchical options and variations.

Yoga Teacher : Carolyn's grounding warmth creates a sense of community and ease. She guides people, not just poses - weaving relatable yoga philosophy, while encouraging you to explore movement, shapes, breath or stillness that feels right for you in the moment. A big fan of yoga props and the power of rest for nervous system health - expect bolsters, blankets and cosy vibes.

Yoga Teacher : Sian is a passionate yoga and movement teacher trained in vinyasa, yin, ashtanga, prenatal, breathwork, hatha, nidra and hot yoga. She creates warm, welcoming and inclusive spaces for all ages, genders and levels of experience. Her classes weave together breath, movement and mindfulness to support both physical and emotional wellbeing.

Baby Massage Teacher : Siân strives to create a nurturing and supportive space for both parent and baby. Each session is entirely baby‑led, offering room for relaxation, conversation, empathy, and plenty of laughter. Alongside this, parents learn a beautiful skill that supports their babies’ physical and emotional wellbeing.

Yoga teacher : Through all the wisdom that is yoga, Sunny has a passion for offering classes where students have the opportunity to reconnect with the self, to be inspired and find compassion. Opening with stillness, meditation and kriya her practice focuses on creating an embodied, spiritual, loving awareness flow, usually with a carefully selected theme.

Yoga teacher : Nicola is a friendly and approachable Ashtanga teacher. Her classes balance discipline with compassion, creating a supportive space where students can build strength, consistency and self-awareness at their own pace.

Yoga teacher : Fynn is a yoga teacher, breathwork facilitator, coach and massage therapist passionate about healing and wellbeing. With over 15 years of experience, he offers grounded, holistic sessions that support connection, vitality and a greater sense of ease in body and mind.

Yoga teacher : Cat is an advanced yoga teacher and women’s health coach offering fluid, intelligently sequenced classes that support both body and nervous system. Blending creative transitions with accessible options, her philosophy-led sessions integrate movement, breath and meditation to build resilience, balance and ease - with a sense of play along the way.