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Bloom Yoga Bristol
  • Who we are
    • The Studio
    • Our Team
    • Community
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    • Contact Us
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    • Book a Class
    • Class Styles
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HomePosts tagged "SPD"
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Feb 2
By Bloom Yoga Bristol
PostnatalPregnancy

Symphysis Pubis Dysfunction (SPD) / Pelvic Girdle Pain (PGP)

For Prenatal and Postnatal Mothers  The term Pelvic Girdle Pain (PGP) is used to describe pain experienced in the front and back of your pelvis. You may have pr

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  • Birth Story (3)
  • Hatha (2)
  • Postnatal (2)
  • Pregnancy (10)
  • Uncategorized (1)
  • Wellness (2)

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Bloom Yoga Bristol, 201 Ashley Down Rd, Ashley Down, Bristol BS7 9DD

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Bloom Yoga

Bristol

Bloom Yoga Bristol, 201 Ashley Down Rd, Ashley Down, Bristol BS7 9DD

+447979762831

hello@bloomyogabristol.co.uk

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We love our growing community 🫶 Thank you for you We love our growing community 🫶
Thank you for your kind words ♥️
#bristolyogastudio #yogastudiobristol #bristlwellness #bishopston #standrews
Long weekend? That’s more time to move 💪✨ Don’t l Long weekend? That’s more time to move 💪✨
Don’t let the bank holiday break your routine. We’re here for you all weekend with classes to energise, restore and reset.
F R I D A Y
7am Embodied Vinyasa Flow
5.15pm Rest Ritual
S A T U R D A Y
9am Ashtanga
10.30am Hatha Yoga
BH  M O N D A Y
7.15am Barre (45 mins) earlier time than usual, so you can still make the most of your day!
9.30am Yoga
7pm Grounding Hatha 
Spots are limited, grab yours via the link in bio 🔗
#bristolbhweekend #bristolyoga #yogabristol #bristolwellness
This Sunday, we’re creating a little space to answ This Sunday, we’re creating a little space to answer that question together. 🌿
Join us for a Community Circle at Bloom Yoga Bristol - a spacious 90 minutes of movement, journaling, meditation and rest, guided by the wonderful Caroline @yogawithcarolyn who guides our weekly Rest Ritual class.
Rooted in evidence-based science (and a little yogi wisdom), this is time that belongs entirely to you. Come as you are. Leave feeling lighter, more connected to yourself and each other.
✨ Sunday 17th May | 5–6.30pm
✨ Pay what you can, from £5
✨ Small group - spaces are limited
Everything is optional. No pressure to share or perform. 
Simply showing up is enough.
Come solo or bring someone you love. 
Link in bio to book 🤍
#bristolcommunity #bristolyogacommunity #bristolyoga #bristolyogaclass #mentalhealthawarenessweek
Community Circle | Mental Health Awareness Week T Community Circle | Mental Health Awareness Week
This Sunday, we’re gathering together, because community is medicine. 
Whether you’re navigating stress, burnout, or simply need a moment to breathe, this space is for you. No experience necessary, no pressure, no performance. Just presence.
Together we’ll explore:
✨ Movement & mindfulness 
📖 Journaling
🛌 Restorative rest
You’ll be guided by Carolyn Thompson, a 500hr+ trained yoga teacher with specialist training in Yoga for Anxiety, Breathwork and Mindfulness. Carolyn brings lived experience and deep compassion to everything she holds, weaving evidence-based tools with the wisdom of yoga.
There will be options throughout - take what feels right for you. Tea, connection, and a chance to feel present again await. 🫖
💛 Pay What You Can | From £5
Because wellbeing shouldn’t be a privilege. This session is open to all, with accessible pricing for those experiencing financial hardship. Book, no questions asked.
Open to all. Come as you are.
📌 This session supports wellbeing but is not a substitute for medical advice or therapy. If you’re struggling, please reach out to your GP, NHS 111, or Samaritans on 116 123.
#mentalhealth #mentalhealthawareness #mentalhealthmatters #bristolwellness #bristolyoga
Join us tomorrow! 🫶 If you’ve been meaning to try Join us tomorrow! 🫶
If you’ve been meaning to try breathwork, this is a lovely place to start. 
2 hours, fully guided, no experience needed.
@fynnmccarthydriver has such a personable, safe, calm and welcoming vibe ✨
Last few spaces left - link in bio to book 🤍
Bring a friend and you both save £5 · use code FRIENDS
#breathwork #breathworkbristol #mentalhealth #wellbeingbristol #bristollife
🌸 May at Bloom 🌸 With Mental Health Awareness Wee 🌸 May at Bloom 🌸
With Mental Health Awareness Week this month, we’re holding onto the idea that supporting your mental health doesn’t have to be big or overwhelming.
Everything we offer at the studio is here to support you; through movement, breath, rest, massage, and being part of a lovely community.
You’ll find our full timetable, along with a few special events this month exploring simple, supportive ways to care for your mental health.
We have our first community event with a pay-what-you-can option 🫶
Join us at Bloom Yoga Bristol in Ashley Down ☺️
#bishopston #bs7 #ashleydown #bristol #thingstodoinbristol
✨Meet Becca✨ We are so thrilled to announce that ✨Meet Becca✨
We are so thrilled to announce that the wonderful @beccaspooneryoga will be joining the Bloom team! 
Becca will be teaching a Monday 5.30pm Yang to Yin class from June - and you can join her tomorrow morning (Monday at 9.30am) and every Wednesday 5.30pm Rocket Yoga and 6.45pm Flow to Yin throughout May as she is Covering Cat’s classes 🫶
Here’s a little more about Becca…
Becca is a Yogi, Teacher Trainer and Somatic Bodyworker with a wealth of experience and knowledge in both Yoga and Traditional Chinese Medicine. 
For Becca, Yoga serves as a holistic healthcare system that both strengthens the body and mind, and cultivates compassion and equanimity for the benefit of all.
Her classes are trauma-informed, and draw from Vinyasa, Ashtanga, Yin, Scaravelli, and 5 Element traditions. She loves to incorporate the Meridians and Acupressure into her Yoga for a uniquely embodied
practice.
We can’t wait for you to try a class with Becca! 
#bristolyoga #ashleydownbristol #bishopston #horfield #bristolwellness
Happy 1st May 😄 Join us this bank holiday weekend Happy 1st May 😄
Join us this bank holiday weekend 🎉 we’ve got a great mix of classes to explore.
If you’ve been meaning to try us, we would love to welcome you…
✨ £30 for 10 days unlimited ✨
Explore the studio, try different classes, get to know our teachers and lovely community.
Here’s what people have been saying recently 
“Beautiful studio with gorgeous teachers and community. Cant wait to be back 🧡”
“This is such a beautiful, calm and intentional space. It feels so welcoming and non-judgemental, with a great range of classes and lovely teachers.”
“The Rest ritual class give me exactly what I needed at the end of a week. I felt like I was giving myself an hour long warm hug. Amazing thanks Carolyn.”
“Have been to several classes at Bloom Yoga and absolutely love the space and the variety of classes. All the teachers have been friendly and the classes feel very inclusive- I am new to yoga and have felt welcomed and comfortable in all sessions I’ve attended. My favourite classes are Ashtanga on Saturdays with Nicola, Barre on Mondays with Felicity and 4Beat yoga with Sian on Thursdays. Would highly recommend a visit!”.
Come join us! ♥️
#bristolyoga #yogabristol #bristolpilates #bristolbarre bristolweekend
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