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HomePosts tagged "Pelvic Floor"
Feb 24
By Bloom Yoga Bristol
Pregnancy

Pelvic Floor Exercise in Pregnancy

I’ve pulled together some information on the pelvic floor and pregnancy which I hope you will find useful! What is the pelvic floor?! The pelvic floor is a broad sling of muscles

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Bloom Yoga

Bristol

Bloom Yoga Bristol, 201 Ashley Down Rd, Ashley Down, Bristol BS7 9DD

+447979762831

hello@bloomyogabristol.co.uk

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T H I S W E E K We can’t wait to see you this w T H I S W E E K We can’t wait to see you this week! Lots of classes and finishing off the week with two incredible events 😍 #bristolyogaclasses #bristolyoga #bristolevents
B E G I N N E R S Y O G A Starts this Monday at B E G I N N E R S Y O G A Starts this Monday at Bloom Yoga Bristol! This will be a very small, supportive and inclusive group coming together over 4 weeks to explore yoga 🤍 ✨ If you’re feeling frazzled, tired, overwhelmed- this is for you. ✨ If you are new to yoga - this is for you. ✨ If you’re wanting to return to yoga after a long break - this is for you. ✨ If you want to improve your confidence - this is for you. In our 4 week course with @cristinadelatorreyoga you’ll explore: ✽ Simple breathwork to help you slow down and reconnect ✽ Foundational poses, with time to really understand them ✽ Gentle, low-paced flows that build week by week ✽ Deep rest at the end of every session (honestly the best part 🤍) This isn’t about getting it “right” or being flexible. It’s about learning to move in a way that feels good in your body. ♥️ We celebrate all shapes, sizes and experiences ♥️ ✨ Bring a friend and you’ll both receive £5 off with code FRIEND (what a wholesome experience to do together!) ✨ Book your space (link in bio) https://momence.com/l/WQhWMomX Limited spaces to keep this intimate, supportive and personal. “Such a beautiful, calm and intentional space. It feels so welcoming and non-judgemental, with a great range of classes and lovely teachers.” #bristolbeginnersyoga #bristolyoga #bristolyogastudio #beginnersyogabristol
A S H T A N G A Y O G A @ B L O O M Y O G A A S H T A N G A Y O G A @ B L O O M Y O G A What to expect from an Ashtanga class with @nicolam.yoga 🫶 You can join Nicola at 9am on Saturdays and we will soon be adding a Thursday 5.30pm class ✨ Our Saturday classes are growing, save your space 🥰 #ashtangabristol #ashtangayogabristol #ashtangayoga #bristolyoga #bristolweekends
✨We LOVE our evenings at Bloom Yoga✨ We’ve got so ✨We LOVE our evenings at Bloom Yoga✨ We’ve got something for everyone 🫶 ✨ Dynamic and strength based classes ✨ Grounding classes or perhaps you’re wanting to feel more energised? ✨ Rest classes - feel looked after and held with our warming underfloor heating and ceiling mounted infrared lamps 🔥 Plus… ✨ Physiotherapy & Massage in our cost treatment room We have so many different classes now! We would love to know… What have been your favourite classes so far? Comment below 👇 #bristolyogastudio #bristolyoga #bristolbs7
🌸 Our treatment room is OPEN 🌸 A quiet, cosy spac 🌸 Our treatment room is OPEN 🌸 A quiet, cosy space to slow down, soften, and be really looked after ✨ With massage and physiotherapy available, our experienced practitioners are here to support you - whether you’re carrying tension, feeling tired, exhausted, or simply in need of an hour to yourself. We offer… ✨ Holistic Massage ✨ Sports Massage ✨ Pregnancy Massage ✨ Postnatal Massage ✨ Physiotherapy We offer our members 10% discount and we also have our hero’s discount for students, NHS and anyone working for a non-profit. Appointments are now available to book - link in bio 🔗 #bristolmassage #bristolphysio #bristolphysiotherapy #holisticcarebristol #bristolholisticmassage
Join @lucy_razz_yoga at Bloom Yoga (Ashley Down | Join @lucy_razz_yoga at Bloom Yoga (Ashley Down | BS7) for a grounding evening of Slow Flow Yoga, culminating in an extended Shavasana accompanied by the soothing sounds of live violin. Expect some guided meditation and breathwork to begin, followed by a gentle and nourishing slow Yoga flow, syncing breath with movement. This will gently prepare the body to enjoy a fifteen minute shavasana with guided sounds in the form of live violin improvisation. What a way to round off your weekend! Members receive 20% discount on this event. #bristolevents #bristolyogaevents #bristolwellness #bristolyoga
Come spend some time with us this weekend 🤍 Wheth Come spend some time with us this weekend 🤍 Whether you’re craving rest, a gentle reset, or something a little more dynamic - we have a class for however you’re feeling. From deeply restful sessions, to grounding Hatha, to more fiery Ashtanga flows. Come solo or bring a friend for a wholesome hour together. Our doors are open, the space is warm, and we’d love to welcome you in ✨ #bristolyoga #bristolweekend #thingstodoinbristol
We’re a small independent studio, and as we’re sti We’re a small independent studio, and as we’re still growing, so much of what we do relies on word of mouth 🤍 We’re so grateful to everyone who’s been part of the studio so far. If you’ve been to a class, shared us with a friend, liked a post or left a review - THANK YOU!!! 🙏🥰🫶 If you’d like to support us (or have been meaning to), here are a few simple ways you can 🤍 If you’ve been meaning to book, we would LOVE to welcome you into the studio. Bloom Yoga Bristol - Ashley Down | BS7 Xxxx #bristolyogastudio #yogastudio #bristolcommunity #ashleydown #bishopston
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