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About
Book a Class
Doula
Birth Pool & TENS Machine Hire
Pregnancy Yoga & Birth Partner 3hr Workshop
Birth Trauma Release
Virtual Doula Support
Postnatal Doula Care
Prepare for Birth: Antenatal Education
Mother’s Blessing Ceremony
Fertility
Yoga for Women’s Health
Pregnancy
Pregnancy Yoga
Pregnancy Yoga & Birth Partner 3hr Workshop
1:1 Pregnancy Yoga & Birth Prep
Online Pregnancy Yoga
Birth Trauma Release
Postnatal
Mum & Baby Yoga
Beyond Postnatal: Women’s Yoga
Postnatal Recovery 1:1
Online Postnatal Yoga
Birth Trauma Release
Women’s Health
Blog
Pregnancy
Postnatal
Wellness
Contact
Login
My Account
Bloom Online for Pregnancy
Bloom Online for Mum & Baby
Bloom Online for Women
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Home
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Video Category
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Mum & Baby Yoga
21 videos found
Pelvic Floor & Core Focus
6 views
Just for Mum!
,
Mum & Baby Yoga
Focus on building strength in the pelvic floor and deep core (TVA).
20min Yoga Nidra – Rotation of Consciousness
3 views
0-3 Weeks
,
3-6 weeks
,
Meditation & Nidra (postnatal)
,
Mum & Baby Yoga
,
Mum & Baby Yoga - Welcome
Nidra (postnatal)
Enjoy this 20 minute Yoga Nidra whenever you need a little rest. You ...
Mum & Baby Yoga – general class
2 views
60 Minutes (postnatal)
,
Mum & Baby Yoga
Neck Pain (postnatal)
,
Shoulder Ache (postnatal)
General class with lots of focus on: easing neck & shoulder ...
Glute Focus
15 views
Just for Mum!
,
Mum & Baby Yoga
When we want to improve core strength, we really need to work the ...
Mum & Baby Yoga
0 views
60 Minutes (postnatal)
,
Mum & Baby Yoga
Mum and Baby Yoga class recorded live via Zoom. This is a general ...
Mum & Baby Yoga & Nidra
1 views
60 Minutes (postnatal)
,
Mum & Baby Yoga
Backache (postnatal)
,
Shoulder Ache (postnatal)
,
Stiff Joints (postnatal)
,
Tight Pelvic Floor (postnatal)
This is a general class focusing on pelvic floor and core strength.
Morning Flow & Nidra to Release Anxiety and Tension
11 views
Just for Mum!
,
Mum & Baby Yoga
Backache (postnatal)
,
Tight Hamstrings (postnatal)
,
Tight Hips (postnatal)
,
Tight Pelvic Floor (postnatal)
This is a lovely flow that can be done in the morning, afternoon or evening!
10min Seated Lunchtime Yoga
5 views
Just for Mum!
,
Mum & Baby Yoga
Backache (postnatal)
,
Neck Pain (postnatal)
,
Shoulder Ache (postnatal)
Seated sequence to relieve shoulder, neck and backache. If you still ...
Your Pre & Postnatal Pelvic Floor
1 views
Mum & Baby Yoga
,
Talks with Experts
Tight Pelvic Floor (postnatal)
Live talk about the pelvic floor and it's journey through pregnancy ...
Yoga To Release Tension In The Pelvic Floor
5 views
Just for Mum!
,
Mum & Baby Yoga
Backache (postnatal)
,
Tight Hips (postnatal)
,
Tight Pelvic Floor (postnatal)
This yoga class is designed to release any tightness in the pelvic ...
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Sub Categories
20 Minutes (postnatal)
4 videos
45 Minutes (postnatal)
2 videos
60 Minutes (postnatal)
5 videos
Just for Mum!
7 videos
Meditation & Nidra (postnatal)
4 videos
Talks with Experts
1 video
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