Just for Mum! Archives - Bloom Yoga Bristol

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7 videos found

17:00

Upper Body Flow & Pelvic Floor Connection

10 views

20 Minutes (postnatal),

Just for Mum!,

Mum & Baby Yoga

Backache (postnatal)

A gentle floor based flow to release upper body tension and to help ...

15:00

Yoga for Headaches & Anxiety

4 views

Just for Mum!,

Mum & Baby Yoga

Anxiety (postnatal),

Headache (postnatal),

Stress (postnatal)

Pelvic Floor & Core Focus

6 views

Just for Mum!,

Mum & Baby Yoga

Focus on building strength in the pelvic floor and deep core (TVA).

Glute Focus

15 views

Just for Mum!,

Mum & Baby Yoga

When we want to improve core strength, we really need to work the ...

Morning Flow & Nidra to Release Anxiety and Tension

11 views

Just for Mum!,

Mum & Baby Yoga

Backache (postnatal),

Tight Hamstrings (postnatal),

Tight Hips (postnatal),

Tight Pelvic Floor (postnatal)

This is a lovely flow that can be done in the morning, afternoon or evening!

10min Seated Lunchtime Yoga

5 views

Just for Mum!,

Mum & Baby Yoga

Backache (postnatal),

Neck Pain (postnatal),

Shoulder Ache (postnatal)

Seated sequence to relieve shoulder, neck and backache. If you still ...

Yoga To Release Tension In The Pelvic Floor

5 views

Just for Mum!,

Mum & Baby Yoga

Backache (postnatal),

Tight Hips (postnatal),

Tight Pelvic Floor (postnatal)

This yoga class is designed to release any tightness in the pelvic ...