0-3 Weeks Archives - Bloom Yoga Bristol

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6 videos found

Feeding Meditation

Feeding Meditation

3 views

Meditation & Nidra (postnatal),

Mum & Baby Yoga,

Mum & Baby Yoga - Welcome

Video 3: Diaphragmatic Breathing

Video 3: Diaphragmatic Breathing

3 views

Mum & Baby Yoga - Welcome

Now that you have practiced breathing optimally and have started to ...

Video2: How to Find Your Pelvic Floor!

Video2: How to Find Your Pelvic Floor!

5 views

Mum & Baby Yoga - Welcome

I hope this video helps and please do book in a Mummy MOT with a ...

Postnatal Breathing Practice (Video 1)

Postnatal Breathing Practice (Video 1)

4 views

Mum & Baby Yoga - Welcome

Welcome! This is the first step to take in your postnatal recovery, ...

Picking Up Your Baby: How To Support Your Core

Picking Up Your Baby: How To Support Your Core

3 views

Mum & Baby Yoga - Welcome

How to pick up your baby postnatally to protect your pelvic floor and ...

20min Yoga Nidra - Rotation of Consciousness

20min Yoga Nidra – Rotation of Consciousness

3 views

Meditation & Nidra (postnatal),

Mum & Baby Yoga,

Mum & Baby Yoga - Welcome

Nidra (postnatal)

Enjoy this 20 minute Yoga Nidra whenever you need a little rest. You ...

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