Treatments
Treatments at Bloom
Whether you’re seeking relief from tension, support through a specific life stage, or simply time to rest and be cared for, our treatments are here to complement your movement practice and everyday life.
Members receive 10% off all treatments.
A calm, dedicated space for rest, repair, and deeper care. Our treatment room is a quiet sanctuary within the studio, offering one-to-one sessions designed to support your wellbeing, physically, emotionally, and energetically.
Holistic Massage
Holistic massage offers a deeply restorative experience, prioritising relaxation, rest and overall wellbeing. Working with the whole body, your therapist will use a range of techniques to ease areas of tension while supporting the nervous system to fully unwind.
Gentle to medium pressure is tailored to your preference, creating a treatment that feels both nurturing and effective. This full-body massage is ideal for those looking to de-stress, release physical and emotional tension, and leave feeling grounded, calm and rebalanced.
Sports massage
Sports Massage can focus on localised or general areas of tension or injury, brought on by activity, work or lifestyle. It uses a variety of techniques to encourage blood flow, movement, and to increase the range of a joint or muscle. Sports treatments often prioritise rehabilitation and recovery.
Holistic Therapy Sessions
Holistic therapy sessions are designed to support deep relaxation, balance and overall wellbeing. Sessions may include a combination of Reiki, massage and sound therapy, or these can be offered separately, depending on your individual needs and preferences on the day. Using gentle, nurturing techniques, each session helps to calm the nervous system, release tension and restore a sense of harmony within the body and mind.
These sessions are ideal for anyone seeking relaxation, stress relief or time to slow down, offering a safe and supportive space to unwind and reconnect with yourself.
Physiotherapy
Physiotherapy initial assessment:
A thorough 45-minute assessment including a discussion of your history, symptoms and goals, diagnosis, hands-on treatment, and a bespoke plan incorporating soft tissue work, mobilisation, strength and conditioning, floor work, and graded rehabilitation, for lasting recovery.
Physiotherapy follow up:
Physiotherapy follow-ups form part of your plan where we can review your symptoms, progress your exercises, and provide hands on treatment as needed -to keep you on track for lasting recovery.
