Yoga teacher : Cat is an advanced yoga teacher and women’s health coach offering fluid, intelligently sequenced classes that support both body and nervous system. Blending creative transitions with accessible options, her philosophy-led sessions integrate movement, breath and meditation to build resilience, balance and ease - with a sense of play along the way.

Yoga teacher : Mary offers presence-led, fluid classes inspired by her background in dance. Moving beyond rigid alignment, she invites exploration through movement, stillness and breath. Rooted in compassion, her sessions are free from pressure or performance — just thoughtful sequencing, carefully chosen music, and space to reconnect with yourself.

Pilates & Barre teacher : Felicity trained in Barre in Sydney before qualifying in Mat, comprehensive and pre- and postnatal Pilates. Passionate about the mind–body connection, her inclusive and supportive approach helps clients feel strong, balanced and confident in their bodies.

Yoga teacher : Sarah, originally from Wales, is a 500-hour qualified yoga teacher trained at the Bristol School of Yoga. She has also completed Trauma-Informed Community Yoga Training with the Bristol Yoga Roots Project. Her classes are mindful, enjoyable and down to earth, with no pressure to perform or “get it right”. Sarah creates space for people to feel comfortable in their bodies and leave feeling more at home in themselves.

Children’s Yoga Teacher & Holistic Therapist : Millie is passionate about sharing children’s yoga, mindfulness and holistic therapies, including Reiki, massage and sound therapy. She was drawn to this work after discovering how deeply these practices supported her own wellbeing, helping her feel calmer, more balanced and more connected to myself.

Yoga teacher : Kate teaches pregnancy, postnatal and menopause yoga, shaped by both experience and care. Her classes are warm, grounded and inclusive, with space to move, rest and do what works for you. She’s passionate about building community and loves hosting our Bumps & Babies socials.