Join Liz (Alma Physiotherapy) and Kate (Bloom Yoga bristol) as we discuss how to use your breath to relax for birth!
We will be going through a short yoga nidra session together!
If you’d like to join please set up comfortable area with a pillow under your head, knees & ankles on your side. You can also have a pillow under bump for extra comfort.
You will also need a blanket & a quiet zone if possible!
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