74 videos found

45:00
1 views
Shoulder release Strengthen Legs TVA focus Hopefully you’ll sleep well ...

15:00
7 views
Perfect for an achy back and shoulders and some bonding time with your baby.

6:00
4 views
Listen to your body and move mindfully with control.

50:00
1 views
A mixture of restorative poses, soundwork, gentle flowing movement and ...

4:12
3 views
How to pick up your baby postnatally to protect your pelvic floor and ...
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