Pregnancy Yoga

Mondays 1815-1930hrs

Alma Physiotherapy,

25 Lower Redland Road

£15 Drop in

£65 for 5 classes (save £10)

Pregnancy Yoga

Pregnancy Yoga in Redland, is the perfect class to take some time just for you, to bond with your bump, ease away any niggles or anxiety and then float away for a restful nights sleep.

You can join our evening yoga class or day time class at midday for pregnancy – or both!

At the beginning of each class I hold a ‘Hello Circle’ which allows me to tailor the class to meet your needs; easing away any pregnancy ailments, stress or anxiety.

It creates a safe space to make friends with other Mamas-to-be, to share how you’re feeling, to feel seen and to hear and support others experiences.

We also have a friendly WhatsApp group to keep in touch outside of class.

I absolutely love to weave in antenatal information throughout each class to help you to prepare for birth; you’ll learn the LushTums unique approach on how to breathe, move and relax to birth. The more you can practice, the more you will be able to automatically draw on what you’ve learnt during birth to help you to stay calm and relaxed.

Suitable from 15 weeks if you are new to yoga, right up to when your baby comes. If you already practice yoga or exercise regularly, you can start classes with us earlier, just let us know.

Yoga Benefits

• • • We teach evidence based yoga practices proven to reduces stress, anxiety and fear 
    • You’ll learn tried & tested essential birthing techniques, from movements and mindset, to breathing and relaxation – all designed to help you prepare for labour and birth with confidence 
    • Classes will help you relieve common pregnancy pains, ailments and aches, from sciatica to pelvic girdle pain, heartburn to back pain, insomnia and swollen ankles 
    • Enjoy a good night’s sleep after each class – wake up refreshed, energised and ready to go 
    • We tailor each class to meet your individual needs 
    • Make friends with other lovely mums-to-be to build that much needed community and support network 
    • Regular practice ensures all the breathing, movements, mindset and relaxation practices you will learn become second nature, ready for you to use when you give birth 
    • Accredited with leading UK bodies in midwifery and antenatal education (FEDANT) and yoga (Yoga Alliance Professionals)

 

12 hours notice must be given to cancel or change bookings.