This class will be great to relieve any of the ailments below:
– Carpal Tunnel
– Neck/Shoulder ache
– Backache
– Sciatica
– Tension
– Stiffness in the body
– 20min Yoga Nidra Ahimsa – being kind to yourself and others. The kindest thing we can do is to bring self awareness by embracing and acknowledging how we feel with compassion.
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