Find Your Flow And Live In Line With Your Cycle
FERTILITY & CYCLE AWARENESS 1:1 PACKAGE
Kate is a specialised Fertility Yoga teacher, supporting those who are trying to conceive, are going through IVF or would like support with their menstrual cycle.
Although Fertility yoga is a of great benefit to people who are trying to grow their family or facing issues with their own fertile status, this style of a feminine based yoga practice can be of benefit to everyone, even if they are not trying to conceive.
Fertility yoga is about working with our natural cyclic nature, and with our menstrual cycles, not against our bodies, and when we work this way, we discover that yoga can support us in achieving optimum health and vitality.
Women experience so many more hormonal fluctuations every month and throughout our life cycles, which affect our moods, our body, our energy and our sleep.
The idea of adapting your practice or exercise regime to work with our menstrual cycle is fully supported by science and my package will provide you will all of the information that you need to do this.
1:1 Fertility Package is for you if your’re looking:
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- for a yoga class plan tailored completely to your unique journey
- guidance on how to prepare your body and mind for fertility and to feel supported throughout the process
- you would like to learn more about the effects of stress on fertility and learn tools and techniques for calming the mind and body by activating the parasympathetic nervous system (our rest & digest response)
- support and guidance on regulating your cycle
- to learn how to track your cycle and ovulation
- guidance on a natural contraception method
- understand how your hormones fluctuate and effect you during your cycle and how you can harness them and make them work for you
- learn how to adapt your yoga and exercise regime to your cycle for optimal health
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What’s Included?!
After completing a questionnaire and an initial 30 minute discussion I will be able to design the package, which will be completely tailored to your needs and to easily fit into your lifestyle.
The sessions will include a mixture of educational content, evidence based information, cycle tracking template, yoga asana, breathing practices, restorative poses and meditations/nidras – all tailored to your cycle.
+ Receive a completely personalised and tailored yoga and fertilty/ivf/cyle plan
+ Weekly 1:1 Class (1hr in person or online) tailored to your cycle throughout the month
+ WhatsApp support and regular check ins
+ Cycle Tracking Template
+ Receive a Yoga Nidra & Meditation Recording to deeply relax you
+ Receive a welcome gift to aid relaxation
FAQ
Are the sessions in person or online?
All sessions can be held in person or online.
I'm not trying to conceive!! Would Fertility Yoga still be beneficial to me?
Yes, definitely!! You will gain an understanding of your body, cycle, hormonal fluctuations, mood and energy. You’ll learn how to harness your hormones and make them work for you!
I can't touch my toes! Is Yoga really for me?
Toe touching is not required! What we will focus on is meditation, mindfulness and pranayama as these all promote wellbeing and reduces stress. We like poses that make us feel good and are tailored to where we are at in our cycle. It’s all about how it makes us feel, not what it looks like.
Do you offer a payment plan?
Yes! If you’re unable to pay for the coaching sessions up front, please contact hello@bloomyogabristol.co.uk to arrange a payment plan.