This workshop runs approx every 6 weeks

Next course:

Saturday 10th May

09:30-12.30hrs

Horfield Methodist Church

 

£78 per couple 

Pregnancy Yoga & Birth Partner Workshop

A very special 3 hour workshop for you and your birth partner, learning essential tools for birth!

What’s included:

– The role of the birthing partner, ‘The Guardian of Oxytocin’

– Understand the physiology of birth, the role of hormones and how to support them

– Breathing and relaxation techniques

– Active birth positions (LushTums yoga positions you already know, plus some extras!) to help create more space in the pelvis and optimal positioning for baby

– What to do if baby isn’t in ‘optimal’ position or labour ‘stalls’

– Biomechanics for birth and Rebozo techniques

– Comfort measures for birth, including massage techniques

 

Suitable from 28 weeks onwards, also for those that have already attended antenatal education classes.

 

Special early bird offer £78 per couple, saving £20 off the usual price of £98.

You only need to register for yourself, your birth partner attends free.