1:1 Postnatal Yoga - Bloom Yoga Bristol

1:1 POSTNATAL RECOVERY SESSIONS

Kate is a specialised postnatal yoga teacher in Bristol, who has a passion for supporting and educating people on how to safely return to exercise after giving birth.

Through the personal training sessions you’ll learn about the changes your body has gone through during pregnancy and throughout the postpartum period – knowledge is power and understanding how to work with your body will give you the confidence to exercise safely beyond our sessions together.

The sessions can be in person (Bristol) or online and will be completely tailored to your needs, with a focus on strengthening from the inside out to restore your core, as well as nourishing you physically, mentally and emotionally.

It will be a chance for you to take some time for you, to rest, relax and recharge.

“Kate is amazing! She such a wonderful way of teaching yoga that makes you feel completely cared for whilst making sure you feel like you are doing yoga, it’s a very perfect balance. I have gone through my whole baby journey with Kate from being a lovely preggo mum to be, to now helping me through some postnatal work, absolutely wonderful!”

– Teresa, 1:1 Postnatal (and Pregnancy Yoga)

1:1 postnatal package is for you if…

– you would like a completely personalised recovery programme

– you have pelvic floor dysfunction/prolapse and would like guidance on exercising safely (I will always work alongside your physiotherapist)

– you have Diastasis Recti – my focus here will be to strengthen the core and restore tension within the gap (fascia) as well as looking at the entire body.

– you are new to exercise/yoga and would like support

– you would like the flexibility of being able to complete sessions in your own time

– you would like something beyond just exercise, to support you emotionally and mentally.

I can also hold and play with your body whilst guiding you through your sessions (if in person).

What’s Included?!

The first session can start as early as a week after you have given birth, which will be online or in person (if living in Bristol). This will usually include a birth debrief and a chance to reflect on how you’re feeling both physically and emotionally.

I will complete a Diastasis Recti check (or guide you through a self-check if online) and discuss pelvic floor function.

After an initial discussion I will be able to design a recovery plan which will be completely tailored to your needs and to easily fit into your lifestyle.

My aim is to provide you with information to help you to understand your postnatal body so that you feel empowered to begin your journey with confidence.

The sessions will include a mixture of yoga asana, strengthening exercises, breathing practices, restorative poses and meditations/nidras.

+ Receive a completely personalised and tailored recovery plan that is designed around your needs and, monthly cycle and energy levels

+ Weekly 1:1 Class (1hr in person or online)

+ WhatsApp support and regular check ins

+ Receive a Yoga Nidra & Meditation Recording for wellbeing

+ Bonus access to my postnatal or women’s yoga membership

+ Receive a welcome gift to aid relaxation

1 Session (1 hour)

£80

Fully Booked - Add To Waiting List

4 Week 1:1 Package

£200 (£50 per week)

Fully Booked - Add To Waiting List

FAQ

Are sessions in person or online?

All coaching sessions can be held in person (Bristol) or online.

Can I include my baby in my workouts?

Yes, of course!! I can design your postnatal recovery plan around your needs. It can be a lovely way to bond with your baby and it’s also really beneficial for them too!

I gave birth a long time ago, is it too late to book a 1:1 postnatal package?

You are postnatal for up to 2 years, some cultures say up to 5 years! It is never too late to start working on your pelvic floor and core. I can create a 1:1 package to your individual needs.

I can't touch my toes!! Is yoga really for me?

Yes!! You don’t need to touch your toes for yoga! Yoga is all about moving in a way that feels good to you. Postnatally you can still have lots of relaxin in the body so we will focus on poses that will help to strengthen your body as well as releasing any tensions or easing aches.

I'd like to start running again. Can you help?

Yes, definitely! We will work on strengthening your pelvic floor and core first.

My physio has given me some exercises to do, can these be included within my exercise plan?

Yes, I will always work with your physio and their recommendations to ensure that the work we are doing fully supports you and your recovery.

Do you offer a payment plan?

Yes! If you’re unable to pay for the coaching sessions up front, please contact hello@bloomyogabristol.co.uk to arrange a payment plan.