Postnatal Yoga - Bloom Yoga Bristol

POSTNATAL MUM & BABY YOGA

Bloom Online for Mum Baby is designed to support you through your postnatal recovery so that you can safely move, relax and return to exercise with confidence – all from the comfort and warmth of your own home.

This online membership will help you to regain your strength, with a focus on your pelvic floor and core, with some Baby Yoga and Baby Massage included. These classes really focus on strengthening from the inside out, to set strong foundations for your recovery.

We will also teach you how to use your breath to support your pelvic floor and core when lifting your baby.

All of the yoga practices that we teach are evidence based, proven to reduce stress and anxiety – tools that you can use to support yourself throughout motherhood.

“I feel so full of positive energy after each class. My joints and muscles feel less tense.“

– Laura, Online Mum & Baby Yoga Class

What’s Included?

For only £8 a month you will receive unlimited access to a growing library of yoga flows, meditations and birth recovery information so that you can practice at yours and your baby’s own pace.

All yoga flows are designed specifically to support you through your postnatal recovery and life as a new mother.

As well as yoga there is information on the relationship between your diaphragm and pelvic floor, self check for Diastasis Recti and live chats with guest experts.

You can also join our private facebook group to connect with other members, to ask questions and share your experiences.

We will be on hand to answer any questions and support you through this exciting journey!

+ Unlimited access to a growing library of yoga flows

+ Live chats with guest experts

+ Connect with other Mums-to-be

+ Feel supported

Membership

£8 a month (cancel anytime)

Gift 3 Months Access

£24 (one-off payment)

Buy Voucher

Gift 6 Months Access

£48 (one-off payment)

Buy Voucher

I’m so excited to support you through your journey!

FAQ

When can I sign up to become a Member?

Suitable to join as soon as you like for support and gentle breathwork, but please only join the live yoga classes once you have had your 6/8 week check with your GP and they give you the all clear to exercise.

How long can I practice Mum & Baby Yoga for?

You can be part of this Mum and Baby membership for as long as you like, usually until your baby is crawling and you’re back to feeling strong in your core.

You’re then welcome to transfer your membership to join ‘Bloom Online for Women’ – these are are classes just for YOU!

It will help you to schedule in some much needed you time to rest, recharge and feel nourished once more. Classes work on our physical fitness especially in the core and that helps strengthen us emotionally and mentally for any of life’s challenges.

How does it work?

Subscribe to access the members only area of this website where you will find all of the yoga flows, meditations and birth preparation information.

You will also receive a link to join a private facebook group for support and connection.

I’ll be on hand to offer any support required whilst you’re in the group so please don’t ever hesitate to get in touch.

What are the benefits of practicing postnatal yoga?

Becoming a mum is a huge change, physically, mentally and emotionally. What better way to reconnect with yourself, bond with your baby and make new friends. Classes are specially designed to allow you to safely exercise to regain your strength, pelvic floor and deep core, with your baby by your side.

Relax, recharge and enjoy some time bonding with your baby
Strengthen your body, pelvic floor and your core
Relieve achy shoulders and tired backs
Fight fatigue, energise and rejuvenate
Clear your head, reduce stress, anxiety and depression
Promote and nourish a healthier immune system
Alleviate digestive issues of all kinds
Improve your sleep
Meet other fantastic women in your area and make friends

How do I cancel my membership?

Simply cancel via your membership dashboard.