Pregnancy Yoga Online - Bloom Yoga Bristol

PREGNANCY YOGA AND PREPARE FOR BIRTH

Bloom Online for Pregnancy is designed to support you through every stage of your journey so that you can safely move, relax and prepare for birth with confidence – all from the comfort and warmth of your own home.

This online membership will help to relieve common pregnancy ailments such as sciatica, restless legs, heartburn, back pain, pelvic girdle pain, insomnia and swollen ankles. Just let us know how you are and we can tailor the live classes to meet your needs!

All of the yoga practices that we teach are evidence based, proven to reduces stress, anxiety and fear – this will help you to enjoy a restful night’s sleep too!

“My hour of self care – oil diffuser on, lights low and a great yoga session”.

– Tracy, Online Pregnancy Yoga Class

What’s Included?

For only £8 a month you will receive unlimited access to a growing library of yoga flows, meditations and birth preparation information.

All yoga flows are designed specifically to support you throughout your pregnancy and prepare you for birth and life as a new mother.

As well as yoga there is some antenatal education, hypnobirthing techniques and live chats with guest experts.

You can also join our private facebook group to connect with other members, to ask questions and share your experiences.

We will be on hand to answer any questions and support you through this exciting journey!

+ Unlimited access to a growing library of yoga flows

+ Live chats with pregnancy and birth guest experts

+ Connect with other Mums-to-be

+ Feel supported

MEMBERSHIP

£8 a month (try 7 days for FREE)

Gift 3 Months Access

£24 (one-off payment)

Buy Voucher

Gift 6 Months Access

£48 (one-off payment)

Buy Voucher

I’m so excited to support you through your journey!

“I have subscribed to the online pregnancy yoga and have found it so useful. I love that the session lengths and aims are tagged so that I can find a practice that will suit me. It’s been amazing to be able to use this resource multiple times a week, and the price is so reasonable. Also, Kate is so responsive if I ever want to clarify anything or ask for guidance. Highly recommended!!”.

– Kayleigh, Bloom Pregnancy Member

FAQ

When can I sign up to become a Member?

Classes are suitable from 15 weeks if you are new to exercise, otherwise you can start earlier if you wish and continue right up to birth!

Once you have given birth just let us know (we love to receive baby photos and updates from you all!) and you can either cancel your membership or we can transfer it to the ‘Bloom Online for Mum and Baby’ to support you through your postnatal recovery.

How does it work?

Subscribe to access the members only area of this website where you will find all of the yoga flows, meditations and birth preparation information.

You will also receive a link to join a private facebook group for support and connection.

I’ll be on hand to offer any support required whilst you’re in the group so please don’t ever hesitate to get in touch.

What are the benefits of Pregnancy Yoga?

As our bodies grow and bloom it can sometimes bring with it some uncomfortable ailments and these classes are designed to help relieve these to make your pregnancy more enjoyable.

I teach evidence based yoga that has been proven to reduce stress, anxiety and fear.

Breathing techniques will activate your parasympathetic nervous system (rest and digest – a key tool for birth) which will help you to enjoy a restful nights sleep, so you can wake up feeling rested and refreshed!

Relax, recharge and enjoy some time out
Strengthen your body and pelvic floor
Relieve pregnancy ailments
Fight fatigue, energise and rejuvenate
Clear your head, reduce stress, anxiety and fear
Improve your sleep
Meet other fantastic mums-to-be

I've just given birth, do I need to cancel my subscription?

Simply cancel via your membership dashboard.

You can also transfer your own membership to the Postnatal Mum & Baby membership.

Within the postnatal membership you will find lots of information on postnatal recovery, pelvic floor exercises and meditations to practice from 0-6/8 weeks. Once you have had your six week check you can then join the yoga flows once cleared by your GP/Midwife.

How do I cancel my subscription?

Simply cancel via your membership dashboard.