This class focuses on:

– breathing techniques for birth, to help you to feel calm and centered.

– releasing tension, neck, shoulder and backache

– ease swollen wrists & ankles

– release sciatica

– suitable for PGP

– modified sun salutation

– 20 minute Yoga Nidra/relaxation

This class is suitable from 15 weeks onwards. By purchasing this class you agree to the following: I understand by participating in Bloom Yoga’s online classes, I’m responsible for myself and in the unlikely event of any injury of any kind, or miscarriage, Bloom Yoga Bristol is not responsible.

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